Manas is a writer and Mindfulness coach. After practising for some years and witnessing the transformative power of Mindfulness and Meditation, he decided to share the knowledge with others. He has been offering coaching to others looking for transformation in their professional or personal life and aligning themselves toward a more spiritual way of living. His strong belief is that learning to control the mind through discipline is essential to tackling growing mental health issues and elevating to a higher conscious living of selflessness and peace.